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Why Do Children Need Mindfulness Practices?

Responsibilities, external influences, and technology weaken this inherent skill in children over the course of their growth. The increased use of technology during the pandemic negatively affected attention skills. Mindfulness practices, especially for adolescents in the ongoing developmental stage, support them in regaining awareness skills.
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Inspirations

There is a hierarchy of human needs. After our basic biological needs are met, social and emotional needs take precedence. However, we can only reach intellectual and cognitive pursuits after addressing matters of the heart. The art of paying attention, mindfulness, is a path to academic success.

Mussey, 2019

My communication with others will always be incomplete until I decipher my own language.

Ege Soley (Yakın)

Meditation changes the brain.

Sara Lazar

Beginner's mind has many possibilities, but the master's mind has few.

Suzuki Roshi

Deliberately stopping all outward activities and, perhaps for the first time in your adult life, simply sitting or lying down, allowing yourself to be fully present in the slow progression of the moment without any plans beyond just trying, is a significant event.

John Kabat Zinn

My communication with others will always be incomplete until I decipher my own language.

Ege Soley (Close)

For children, there is neither past nor future; they enjoy the present moment, which is something that rarely concerns us.

Jean de La Bruyere (Characters)
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Esra Tacir Göynügüzel

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